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01Fixed times versus flexible routines in exercise habits: what the paid-to-exercise trials foundPaid to exercise at a set time, people did less than those paid to exercise whenever they liked — and quit faster afterwards. What helps is a fixed start and an open workout.ArticleHabits & maintenance38 quotes · 1 source · 8 min4 Oct
02Self-extinguishing maintenance: treatments that stop because they are working, and the relapse that followsSome problems only stay fixed while you keep treating them — a gap between two teeth, toes pressed too tight. The treatment works, the problem vanishes, it looks cured, you stop, and it comes back. This research named the cycle and the mistake behind it.ArticleHabits & maintenance37 quotes · 1 source · 10 min4 Oct