Library

Everything in one place. Articles argue from the research; papers are longer original work; research documents are kept whole; concepts and open problems are what the research turned up.

5 itemsAdded

01Oral Interventions for Skin Aging: A Complete Layer-by-Layer Evidence AuditThe oral skin-aging field has now expanded well beyond Type I/III collagen and HA: there are genuine human RCTs for oral elastin peptides (VGPG Elastin), eggshell membrane (MKARE), phytoceramides (Lipowheat, rice/konjac)…ResearchHealth & self-care58 figures · 11 sources27 Sep

02Instant-Dissolving Whey for Hot Coffee: Where the Science and Manufacturing Stand (September 2026)You cannot buy a whey protein today that goes into hot black coffee at 20–30 g the way collagen does: instantly, with no taste and no texture.ResearchHealth & self-care33 figures · 10 sourcesSep

03Medicinal Mushrooms for Gut Healing in Alcohol Recovery: An Evidence RankingLion's Mane (Hericium erinaceus) has the most directly relevant evidence for repairing the gastric/intestinal lining and ethanol-induced ulcers — these two should be your foundation.ResearchHealth & self-care12 figures · 12 sourcesSep

04Mushrooms for Skin Health & Wrinkles: What the Oral/Systemic Evidence Actually ShowsFrontiers in Medicine), an EGT-rich oyster mushroom (Pleurotus/hiratake) RCT in 80 women.ResearchHealth & self-care25 figures · 15 sourcesSep

05The Neurobiology of Alcohol Blackouts: How Ethanol Silences the Brain's Memory-Writing MachineryAn alcohol blackout is not unconsciousness or brain-cell death — it is a temporary, drug-induced anterograde amnesia in which the hippocampus is chemically prevented from converting ongoing experience into lasting…ResearchHealth & self-care11 figures · 5 sourcesSep