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01Paying yourself to do your own tasks: what the incentive trials show, and whether an earn-back subscription could workFinancial incentives move behaviour while they run, and losses move people more than equal gains. Paying yourself a wage from your own pocket removes most of what the trials rely on; a subscription you earn back by doing the work is a loss-framed stake, and the research rates it the version most likely to work. Nobody has tested it.ArticleADHD & attention37 quotes · 1 source · 8 min10 Oct
02Missed workouts and broken streaks: how fast strength, mood and habit actually decayTwo weeks away from the gym costs almost nothing in muscle — strength holds and the body keeps a record that makes the regain fast. What drains in that time is mood, dopamine tone and the automatic habit, which is exactly what restarting runs on.ArticleADHD & attention57 quotes · 1 source · 10 min10 Oct